Anti-Inflammatory PowerhouseChronic inflammation is a root cause of many diseases, including heart problems and arthritis. Turmeric, garlic, and ginger are known for their potent anti-inflammatory properties.Curcumin in turmeric reduces inflammation markers in the body. Gingerol in ginger combats oxidative stress, protecting cells from damage. Quercetin in onions acts as a natural anti-inflammatory agent.Drinking this regularly can reduce inflammation, ease joint pain, and support overall well-being.#3. Strengthens the Immune SystemA strong immune system helps the body fight infections, viruses, and harmful bacteria. Garlic, turmeric, and guava leaves provide a natural immunity boost.Allicin in garlic fights harmful microbes and strengthens immune responses. Vitamin C in guava leaves enhances white blood cell production. Antioxidants in turmeric support the body’s defense system.This drink is especially beneficial during cold and flu season for added protection.
The Ultimate Healthy Drink After Meals: Garlic, Turmeric, Onion, Ginger & Guava Leaves
