A. Garlic – Immune Booster & Heart HealthContains allicin, which has antibacterial and antiviral properties.Helps regulate blood pressure and cholesterol levels.B. Turmeric – Anti-Inflammatory & DetoxifyingCurcumin in turmeric fights inflammation and supports liver function.Aids digestion and enhances the body’s natural detoxification process.C. Onion – Antioxidant & Digestive AidRich in quercetin, which protects against free radicals.Promotes gut health and reduces bloating.D. Ginger – Metabolism Booster & Anti-NauseaEnhances digestion and speeds up metabolism.Reduces nausea and soothes an upset stomach.E. Cinnamon – Blood Sugar Regulator & Circulatory SupportHelps stabilize blood sugar levels.Improves circulation and promotes heart health.F. Guava Leaves – Digestive Aid & Antimicrobial PropertiesSupports digestion and reduces bloating.Contains antibacterial properties that promote gut health.2. How to Prepare the TeaIngredients:2 cloves of garlic (crushed)1 small onion (sliced)1 teaspoon turmeric powder (or fresh turmeric root, grated)1-inch piece of ginger (sliced)1 cinnamon stick (or 1 teaspoon cinnamon powder)3-4 fresh guava leaves (or 1 teaspoon dried guava leaf powder)4 cups of waterHoney or lemon (optional, for taste)
The Best Tea for Mornings and After Dinner: A Powerful Blend for Health
