Why Carrot Juice?Carrots are famous for being packed with beta-carotene, which your body turns into vitamin A—an essential nutrient for maintaining healthy vision. Vitamin A helps protect the surface of the eye, supports clear vision in low light, and even guards against dryness.But the goodness doesn’t stop there! Carrots are also rich in antioxidants like lutein and zeaxanthin, which can protect your eyes from strain and harmful blue light exposure.How to Enjoy ItHere’s how you can easily make fresh carrot juice at home:4-5 fresh carrots (washed and peeled)1 cup of waterOptional: a squeeze of lemon juice for extra flavorBlend the carrots with the water until smooth, strain if desired, and enjoy! It’s best to drink it fresh, ideally in the morning.
See Clearly in 7 Days: Just 1 Cup of Carrot Juice a Day!
