Why Onion and Honey Are Effective for Cough ReliefOnionOnions contain sulfur compounds that act as natural expectorants, helping to loosen mucus.Additionally, they have antioxidants and anti-inflammatory properties that soothe irritated airways.HoneyHoney coats the throat, reducing irritation and suppressing cough.Moreover, it fights bacteria and supports the immune system.Ingredients1 medium onion (red or white)2-3 tablespoons raw honeyInstructionsPrepare the Onion:Peel and finely chop the onion into small pieces or thin slices.Layer the Ingredients:In a small bowl or jar, add a layer of onion slices, then drizzle with honey.Repeat this process until all the onion is covered with honey.Let It Rest:Cover the jar and let it sit at room temperature for 6-8 hours or overnight. During this time, the onion will release its juices, creating a syrupy mixture.Strain:Strain the mixture into a clean container using a fine mesh strainer or cheesecloth.Discard the onion pieces or use them in cooking.Store:Store the syrup in a sealed jar in the refrigerator for up to 3 days.How to UseTake 1 teaspoon of the syrup every 2-3 hours for cough relief.For children over 1 year old, give ½ teaspoon every 2-3 hours.TipsFor a stronger remedy, you can add a small amount of grated ginger or garlic to the mixture.Warm the syrup slightly before use for extra soothing effects (do not microwave).Benefits You’ll NoticeReduced coughing and throat irritation.Easier breathing as mucus loosens and clears.Faster recovery from cold symptoms.This onion and honey cough syrup is a natural and effective way to calm your cough and boost your immune system. Give it a try the next time you’re feeling under the weather! Stay healthy! ??
Homemade Onion and Honey Cough Syrup
